Cleanse

A few weeks ago I watched a documentary titled Hungry for Change. If you haven't seen this documentary yet, I highly recommend watching it. My boyfriend can vouch for me on this one. This life-changing, 89-minute documentary talks about food, but more specifically, why we eat so much of such terrible food. It goes behind the scenes on why we crave chocolate, processed foods, late night munchies and everything in between. Not only is it educational, it is mentally stimulating and makes you want to change your current eating habits. One of the men who is interviewed in the show completed a 60 day cleanse; clearing out his intestinal tract, improving his medical conditions, and even dropping weight.

Now why am I telling you this? I've decided to take part in either a 2 or 3 day cleanse (I haven't decided yet if a third day will be a wise decision). I researched juicers and purchased the Hamilton Beach Big Mouth Juicer a few weeks ago. I looked up a 3 day juice cleanse created by the same man who I previously mentioned and the creator of the documentary Fat, Sick, and Nearly Dead. I'm excited for a lifestyle change and to overhaul my inner workings after a terrible month of eating poorly, mainly due to traveling 16 days out of the past 30 days.

Wish me luck as I start my new journey!